Your body isn't the problem. The lack of answers is.
Specialized nutrition therapy for every stage of a woman's health journey — from PCOS to pregnancy to menopause. Covered by most insurance plans.
Women's bodies are complex, and their nutrition needs change constantly — from adolescence through menopause and beyond. Yet too often, women are told their symptoms are normal, their concerns are exaggerated, or that the answer is simply to eat less.
At JDS Nutrition, we know better. Jessica Shamash RDN, CDN specializes in the unique nutritional needs of women at every life stage, offering evidence-based care that addresses the hormonal, metabolic, and physiological factors that shape how women feel, look, and thrive.
"Women deserve nutrition care that actually understands their bodies — not generic advice that ignores everything that makes them unique."
- Polycystic Ovary Syndrome (PCOS)
- Hormonal imbalances & irregular cycles
- Fertility nutrition & preconception planning
- Prenatal & postpartum nutrition
- Perimenopause & menopause
- Bone health & osteoporosis prevention
- Thyroid conditions (Hashimoto's, hypothyroidism)
- Endometriosis & inflammation
- Hormone-supportive eating patterns
- Managing weight through hormonal transitions
- Blood sugar regulation & insulin sensitivity
- Gut health & inflammation reduction
- Fueling pregnancy & postpartum recovery
- Disordered eating patterns specific to women
- Long-term health & aging well through nutrition
Most patients pay $0 out of pocket. Nutrition counseling with an RDN is covered by most major insurance plans. Private pay and sliding scale options are available for those without coverage.
You deserve real answers. Let's find them.
Book a free 15-minute consult — personalized care starts here.