Train hard. Fuel harder. Perform at your peak.
Performance nutrition for athletes at every level — from weekend warriors to competitive pros. Covered by most insurance plans.
What you eat before, during, and after training isn't just about recovery — it's about unlocking performance you didn't know you were leaving on the table. Sports nutrition is a science, and it's one JDS Nutrition takes seriously.
Jessica Shamash RDN, CDN works with athletes across all sports and skill levels to build nutrition strategies that support training load, optimize body composition, accelerate recovery, and sustain peak performance — without sacrificing health for results.
"The best athletes in the world treat nutrition as training. Your fork is just as important as your workout."
- Pre- & post-workout nutrition timing & composition
- Hydration & electrolyte strategies
- Fueling for endurance, strength, power & team sports
- Performance-focused body composition
- Relative Energy Deficiency in Sport (RED-S)
- Evidence-based supplement guidance
- Competition-day & travel nutrition planning
- Nutrition for injury recovery
- Recreational & competitive athletes
- Endurance athletes: runners, cyclists, triathletes
- Strength & power athletes
- Team sport athletes
- Coaches seeking nutrition education for their athletes
- Anyone serious about physical performance
Most patients pay $0 out of pocket. Nutrition counseling with an RDN is covered by most major insurance plans. Private pay and sliding scale options are available for those without coverage.
Ready to unlock your next level?
Book a free 15-minute consult and let's build your performance nutrition plan.